by Erin King
I recently checked out a few books from the library, half hoping that I may read one of them. I read, a lot, but usually only subjects directly pertaining to how I can get more sleep. I was pleasantly surprised when I sat down to read Food Rules: An Eater’s Manual, by Michel Pollan, and it only took me a delightful forty-five minutes. If you are curious about this “real food” phenomenon going on right now, I think this is the place to start. While I only agree with 99% of the book, I highly recommend it to gain a better understanding of how to actually eat, instead of “dieting.” I’m going to do you a favor and even list Michael Pollan’s complete set of “rules,” but you’ll want to investigate them further, really.
Part I: What should I eat?
1. Eat food.
2. Don’t eat anything your great-grandmother wouldn’t recognize as food.
3. Avoid food products containing ingredients that no ordinary human would keep in the pantry.
4. Avoid products that contain high-fructose corn syrup.
5. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients.
6. Avoid food products that contain more than five ingredients.
7. Avoid food products containing ingredients that a third-grader cannot pronounce.
8. Avoid food products that make health claims.
9. Avoid food products with the wordoid “lite” or the terms “low-fat” or “nonfat” in their names.
10. Avoid foods that are pretending to be something they are not.
11. Avoid foods that you see advertised on television.
12. Shop the peripheries of the supermarket and stay out of the middle.
13. Eat only foods that will eventually rot.
14. Eat foods made from ingredients that you can picture in their raw state or growing in nature.
15. Get out of the supermarket whenever you can.
16. Buy your snacks at the farmers’ market.
17. Eat only foods that have been cooked by humans.
18. Don’t ingest foods made in places where everyone is required to wear a surgical cap.
19. If it came from a plant eat it; if it was made in a plant, don’t.
20. It’s not food if it arrived through the window of your car.
21. It’s not food if it’s called by the same name in every language. (Think Big Mac, Cheetos, or Pringles.)
Part II: What kind of food should I eat?
22. Eat mostly plants, especially leaves.
23. Treat meat as a flavoring or special occasion food.
24. “Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals.]“
25. Eat your colors.
26. Drink the spinach water.
27. Eat animals that have themselves eaten well.
28. If you have the space, buy a freezer.
29. Eat like an omnivore.
30. Eat well-grown food from healthy soil.
31. Eat wild foods when you can.
32. Don’t overlook the oily little fishes.
33. Eat some foods that have been predigested by bacteria or fungi.
34. Sweeten and salt food yourself.
35. Eat sweet foods as you find them in nature.
36. Don’t eat breakfast cereals that change the color of the milk.
37. “The whiter the bread, the sooner you’ll be dead.”
38. Favor the kinds of oils and grains that have traditionally been stone-ground.
39. Eat all the junk food you want as long as you cook it yourself.
40. Be the kind of person who takes supplements–then skip the supplements.
41. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
42. Regard nontraditional foods with skepticism.
43. Have a glass of wine with dinner.
Part III: How should I eat?
44. Pay more, eat less.
45. …Eat less.
46. Stop eating before you’re full.
47. Eat when you are hungry, not when you are bored.
48. Consult your gut.
49. Eat slowly.
50. “The banquet is in the first bite.”
51. Spend as much time enjoying the meal as it took to prepare it.
52. Buy smaller plates and glasses.
53. Serve a proper portion and don’t go back for seconds.
54. “Breakfast like a king, lunch like a prince, dinner like a pauper.”
55. Eat meals.
56. Limit your snacks to unprocessed plant foods.
57. Don’t get your fuel from the same place your car does.
58. Do all your eating at a table.
59. Try not to eat alone.
60. Treat treats as treats.
61. Leave something on your plate.
62. Plant a vegetable garden if you have the space, a window box if you don’t.
64. Break the rules once in a while.
Sure, it’s a lot of “rules,” but they’re really very simple. Take what you will from the list. I, for one, know I will have a hard time with #32. Those little fishes freak me out. Do you have any of your own food philosophies?